Stretching For Hockey Players

Improve your range of motion & flexibility with this 10 minute stretch guide!

Stretching plays an important role in how well you are able to move & how you recover. Flexibility is a piece of the puzzle that can enhance your game if trained properly.

This short & easy to read guide details a 10-minute stretching program that hockey players can utilize to reduce stiffness, increase flexibility & feel better so they can be at their BEST on the ice.

This guide is NOT intended for those with any medical issues. All participants should be in good standing health.

Disclaimer: This guide is intended to provide information for your personal use and knowledge. Nothing in this guide should be considered medical advice. Your use of this guide is solely at your own risk.